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NEWS, TIPS, and FAQs | HourBlast | Page 2

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Give the gift of Health!

The gift of health is a perfect birthday, anniversary, or any occasion present! Buy a gift card for a friend, family member, or even add us to your personal wish list! Gift Cards are available in dollar amounts or class packages. Give us a call, email, or stop by the gym and we would love to […]

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What is the Hourblast Workout?

The Hour Blast workout is a form of high intensity interval training and is exactly what you need if you want to burn calories and rev up your metabolism! Alternating fast-paced strength circuits on the floor with heart-pumping intervals on the treadmill, we keep the workout fun & you engaged making the hour fly by! […]

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