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What is a Circuit Day?

We have a circuit days at HourBlast and we want to fill you in on what a circuit is and why it helps you get in the best shape of your life! Circuit training consists of performing multiple exercises on multiple body parts in a row with little rest between exertions. Taking as little rest […]

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What is the Hourblast Workout?

The Hour Blast workout is a form of high intensity interval training and is exactly what you need if you want to burn calories and rev up your metabolism! Alternating fast-paced strength circuits on the floor with heart-pumping intervals on the treadmill, we keep the workout fun & you engaged making the hour fly by! […]

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