Warning: Use of undefined constant HTTP_USER_AGENT - assumed 'HTTP_USER_AGENT' (this will throw an Error in a future version of PHP) in /home/hourblast/public_html/wp-content/themes/canvas-new/header.php(190) : eval()'d code(1) : eval()'d code on line 1
TIPS | HourBlast

GlobalMenu

Archive | TIPS

What is a Circuit Day?

We have a circuit days at HourBlast and we want to fill you in on what a circuit is and why it helps you get in the best shape of your life! Circuit training consists of performing multiple exercises on multiple body parts in a row with little rest between exertions. Taking as little rest […]

Continue Reading

What is the Hourblast Workout?

The Hour Blast workout is a form of high intensity interval training and is exactly what you need if you want to burn calories and rev up your metabolism! Alternating fast-paced strength circuits on the floor with heart-pumping intervals on the treadmill, we keep the workout fun & you engaged making the hour fly by! […]

Continue Reading

Powered by WordPress. Designed by Woo Themes