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How does the waitlist work?

By signing up for the waitlist you are saying that you are able to attend the class. If you receive an email more than 12 hours prior to a class saying that you have been added from the waitlist,  you are responsible for confirming or removing yourself from the class if you are no longer able […]

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What is a Circuit Day?

We have a circuit days at HourBlast and we want to fill you in on what a circuit is and why it helps you get in the best shape of your life! Circuit training consists of performing multiple exercises on multiple body parts in a row with little rest between exertions. Taking as little rest […]

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Give the gift of Health!

The gift of health is a perfect birthday, anniversary, or any occasion present! Buy a gift card for a friend, family member, or even add us to your personal wish list! Gift Cards are available in dollar amounts or class packages. Give us a call, email, or stop by the gym and we would love to […]

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What is the Hourblast Workout?

The Hour Blast workout is a form of high intensity interval training and is exactly what you need if you want to burn calories and rev up your metabolism! Alternating fast-paced strength circuits on the floor with heart-pumping intervals on the treadmill, we keep the workout fun & you engaged making the hour fly by! […]

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